rachelllongren

Rachel | in the art of living

default

The art of living is a practice of bringing attention back to the body. I specialize in sharing Hatha Vinyasa, Restorative&amp;Yoga Nidra, and Pre&amp;Postnatal&amp;Family yoga as well as hands-on holistic bodywork for wellness, deep tissue, and joint mobilization. Alongside open classes, I support people and families through different phases of life, with yoga and massage. Treatments and practices are adapted accordingly, using both yoga and touch in a practical and grounded approach that can also accommodate children. My emphasis is on consistency and developing a way of practicing and relating to the body that integrates into daily life. Classes and sessions are available in Berlin. For bookings or inquiries, feel free to get in touch using the &#x1f4e7; symbol above it shoot me a DM on Instagram. ❣️

nature&#39;s embracea yoga and hiking retreat to reconnect with nature &amp; give back to the local community in Tenerife 23.- 30. of April 2027  Finca Soluna in Santa Ursula, located in the green North of Tenerife. &#x1f4fd;️https://youtu.be/iQEz6qaK3zA?is&#61;BcKSq3Aod8WJVbmv If you want to save your spot already, just send me an email and I will log you in. x Rachel &amp; Kira (&#64;kiraernst_)

A practice designed just for you. Private Yoga SessionsPrivate sessions are a chance to explore yoga in a way that’s fully tailored to your body, your goals, and your life. Whether you’re new to yoga, working with an injury, building confidence, or looking to deepen your practice, our time together is customized to meet your needs—with support, clarity, and care. What we can focus on:&#x1f938;&#x1f3fd; Hands-on guidance in foundational poses (so you know you’re “doing it right”)&#x1f464; Targeted support—like shoulder relief from desk work, arm balances, pregnancy/postpartum yoga, or building confidence for group classes&#x1f3b4; A flow sequence designed specifically for your body and goals&#x1f9d8;&#x1f3fc; Support in developing or refining your personal home practice What’s included:✨ 60-minute private session (in person or on Zoom)✨ Personalized flow sequence with intention→ Single session: 48€→ 4-session package (includes goal setting &amp; progress support): 160€ &#x1f4cd;Online via Zoom or in-person (location details on request)&#x1f4c5; Book your session here: https://zcal.co/rachellisske x Rachel

Birth Prep &amp; Processing with Yoga Whether you’re preparing for birth or processing the experience after, yoga can offer deep support. In these private sessions, we’ll focus on restorative yoga and Yoga Nidra—practices designed to calm your mind, connect you with your body, and foster emotional and mental clarity. We’ll begin with a Birth Prep session, guiding you through gentle movements and relaxation techniques to help you feel empowered and mentally prepared for labor. After birth, we can come together for a Processing session, offering space to reflect, heal, and consciously integrate the experience—either with or without your new baby. Session Details:&#x1f9d8;‍♀️ 60 minutes ✨ Gentle movement, massage, personalized mantra and Yoga Nidra script&#x1f300; Minimum of 2 sessions (more available as needed)&#x1f4ac; A brief introductory chat/call is the first step before each in-person session→ 58€ per session You’re welcome to book a session anytime during pregnancy. Let’s create a nurturing space for your whole journey!Send me a message—I&#39;m happy to chat!

1:1 Consultations | Yoga for Parents Parenting asks a lot — of your time, your energy, your nervous system, and your sense of self.These 1:1 sessions are a space to step out of the constant doing, and gently rebuild a foundation that supports you — as a parent, and as a person.Together, we explore how the principles of the Eight Limbs of Yoga can be woven into everyday life at home. Not as theory, but as something lived:&#x1fab7;how you respond in difficult moments&#x1fab7;how you create rhythm and space in your home&#x1fab7;how you care for your own energy alongside your child’s needs This is not about becoming a “better” parent. It’s about finding steadiness, clarity, and a way of being that feels sustainable and true for you.Each session is shaped around what you’re currently navigating whether it be overwhelm, transitions, boundaries, or simply the desire to feel more grounded in your day-to-day life. You’re welcome here if… &#x1f300; you feel stretched or depleted&#x1f300; you want practical ways to stay grounded in real-life parenting&#x1f300; you’re curious about yoga beyond the mat&#x1f300; you’re looking for a slower, more intentional way of being at home Parenting Consultations✨ First consultation (30 min): FreeA chance to meet, share what’s present for you, and see if this feels supportive. ✨ Single session &#43; follow up (60 min): €75 6 mo/6 session package: €200 &#x1f4cd;Sessions available online via Zoom or in-person Ready to get started or want to learn more? Send me a message. I&#39;m happy to answer any questions you may have! “Without a doubt, the most advanced yoga you could ever do is raising a child.” — Sarah Ezrin, The Yoga of Parenting x Rachel

Awakening Yoga Set Build strength, coordination, and confidence—step by step. The Awakening Yoga Set is a structured, intentional series of short sequences designed to support your personal practice. Rooted in functional movement, this system helps you develop strength, mobility, and body awareness through accessible, progressive asana.We&#39;ll explore the full set together over time, with space for questions, personal guidance, and integration into your own rhythm of practice. What’s included:&#x1f4d5; Bite-sized asana sequence (12 progressive sequences in total)&#x1f570;️ 30 minutes per session&#x1f4cd;Available online or in-person&#x1f300; Energy exchange: 15€ per session Ready to get started or want to learn more?Send me a message—I&#39;m happy to chat!x Rachel

Yoga for Your Group or Event Looking to bring yoga to your group gathering or special event? I’m here to guide you through a rejuvenating session, whether in Tiergarten or another location of your choice. Details:&#x1f5d3; When: Friday-Sunday (Outdoors:May–September)&#x1f9d8;‍♀️ What: &gt; 60 minute yoga session (Hatha, Vinyasa, Prenatal, Postnatal, Restorative)&#x1f4cd; Where: Online, Tiergarten or a location of your choice&#x1f300; Energy Exchange: Sliding scale/donation-based Let’s create a peaceful, energizing experience for your group!Book your session here: https://zcal.co/rachelllongren xRachel

✨ &#34;Rachel’s energy is amazing, and her classes feel like a little party for the soul.&#34; &#x1f338; &#34;She creates a warm, safe, and wonderful environment.&#34; &#x1f331; &#34;Rachel reminded me that motherhood isn’t a detour on my spiritual path—it is the path.&#34; &#x1f64f; &#34;She offers thoughtful verbal feedback and always checks in, asking if hands-on assists feel like &#39;too much,&#39; which gave me confidence and reassurance.&#34; &#x1f9d8;‍♀️ &#34;Rachel’s calm and pleasant manner makes every practice feel comfortable and nurturing.&#34; &#x1f32c;️ &#34;Her timing and voice elevate the practice. I love how she emphasizes the breath, breathing with us and gently reminding me when I forget to focus on it.&#34; &#x1f31f; &#34;Rachel has a calming presence and positive energy. You can feel her love for the practice, and she knows exactly when support is needed.&#34; &#x1f496; &#34;She’s a lovely, heart-opening person. I always feel secure in her hands. She has a gift for creating a warm, welcoming environment—that’s her power!&#34;