antoniamariaku

Yoga by Toni

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When I began practicing yoga in 2014, it was the first time I truly experienced a state of flow, losing track of time and space, completely immersed in the present moment. That sense of awareness and lightness in both body and mind has drawn me back to the mat ever since. Whenever I feel off balance, the practice grounds me. It gently reminds me to stay mindful, kind, and present - on and off the mat. As a psychologist, I’m deeply fascinated by how yoga influences not only the body, but also our emotions and thoughts. I invite students to observe the emotional and mental patterns that arise and shift throughout the practice. For me, yoga extends far beyond the mat. It is a practice of cultivating acceptance, courage, flow, softness, and strength. These qualities are not only explored in movement and breath, but consciously integrated so they can support us in everyday life. My teaching blends creative, dynmiac flows with a awareness of the breath. Embracing challenges while honoring boundaries. Each class closes with a restorative sequence, creating a balanced and nourishing experience. Students can expect to leave feeling a little stronger in their bodies, a little softer in their hearts, and with more focus in their minds. Experience2019 200h certified Multi-Style YTT, Trimurti Yoga, Goa, India2021 50h Embodied Teaching Mentorship with Steph Cusack 2021 Generally Anatomy Course with Sky Ting Yoga, NYC, USA2021 Bachelor’s Thesis (Psychology B.Sc.) „Reducing Anxiety ThroughYoga: An Update Systematic Review and Meta-Analysis“2024 Hand-On Assists Workshop with Juan Sierra2024 300h certified Advanced Vinyasa YTT withMarlene Schmitt and Alex Perez, Yoga on the Move2025: 10h Trauma-informed Yoga Workshop with Citizen2be2026: Pilates Trainer Advanced